Q ATHLETICS FALL 2024 CLASS SCHEDULE
MONDAY:
6:30-7:30AM: ADULT SEMI PRIVATE CLASS
8-9AM: ADULT STRENGTH & STAMINA CLASS
9-10AM: ACTIVE ADULT LADIES CLASS
10-11AM: MENS SILVER FOX CLASS
TUESDAY:
12:30-2PM: BARBELL CLUB
4:30-5:30PM: MIDDLE SCHOOL SMALL GROUP TRAINING
5:30-6:30PM: HIGH SCHOOL SMALL GROUP TRAINING
WEDNESDAY:
6:30-7:30AM: ADULT SEMI PRIVATE CLASS
7-8AM: HIGH SCHOOL SMALL GROUP TRAINING
8-9AM: ADULT STRENGTH & STAMINA CLASS
9-10AM: ACTIVE ADULT LADIES CLASS
10-11AM: MENS SILVER FOX CLASS
THURSDAY:
10-11AM: PILATES +
12:30-2PM: BARBELL CLUB
4:30-5:30PM: MIDDLE SCHOOL SMALL GROUP TRAINING
5:30-6:30PM: HIGH SCHOOL SMALL GROUP TRAINING
FRIDAY:
6:30-7:30AM: ADULT SEMI PRIVATE CLASS
7-8AM: HIGH SCHOOL SMALL GROUP TRAINING
8-9AM: ADULT STRENGTH & STAMINA CLASS
9-10AM: ACTIVE ADULT LADIES CLASS
10-11AM: MENS SILVER FOX CLASS
SATURDAY:
10-11AM: HIGH SCHOOL ATHLETES BY APPT ONLY
11-12PM: ADULTS BY APPT ONLY